CrossBox Fitness Journal: Workout of The Day ,Wednesday , 180307

CrossBox  Fitness  Journal: Workout of The Day ,Wednesday   , 180307

Crossbox 6.15

 

Prolongación Corregidora Nte. 481
Queretaro 76140

CrossBox Fitness 180307

Warm-up 

2 Rounds

40 on /20 off

1.Double Unders

2. Row Ski

3. Bike

 

Midline

Alternating Tabata 

1. Hollow Rock 

2 . Plank Hold

3 Rounds
`100 Double Unders 
 50/40 Calorie Row 
 25/20 Calorie Bike 
5/4 Climbs 
Rest 2 Minutes

Warm Up 

Warm Up  4 Rounds 9 Mountain Climbers   6 Push Ups   3 Burpees

 3 – 1 Minute Jump Rope Sprints – 3 1 Minute Jump Squats  
wod 9 Rounds  1 Min Burpees – 6 Second Rest 1 Min Jab Cross – 6 Second Rest  1 Min Burpess – 6 Second Rest  1 Min Jab Cross  – 6 Second Rest    Repeat

What is CrossBox Fitness Interantional

CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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