CrossBox Fitness Journal: Workout of The Day ,Tuesday , 180313

CrossBox  Fitness  Journal: Workout of The Day ,Tuesday   , 180313

Crossbox Gymnasium , South Africa

Northlands Deco Park, New Market Road, Northriding. Unit 24
Randburg, Gauteng, South Africa

CrossBox Fitness 180313

Warm-up  2 Rounds 40 on /20 off 1.Double Unders 2. Row Ski 3. Bike  
Midline Alternating Tabata  1. Hollow Rock  2 . Plank Hold
3 Rounds
`100 Double Unders 
 50/40 Calorie Row 
 25/20 Calorie Bike 
5/4 Climbs 
Rest 2 Minutes

Warm Up 

Warm Up  4 Rounds 9 Mountain Climbers   6 Push Ups   3 Burpees

 3 – 1 Minute Jump Rope Sprints – 3 1 Minute Jump Squats  
wod 9 Rounds  1 Min Burpees – 6 Second Rest 1 Min Jab Cross – 6 Second Rest  1 Min Burpess – 6 Second Rest  1 Min Jab Cross  – 6 Second Rest    Repeat

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CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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