CrossBox Fitness Journal: Workout of The Day ,Monday , 180319

CrossBox  Fitness  Journal: Workout of The Day ,Monday  , 180319

CrossBox 

Rua do Vale, Lote 3, Cabanões de Baixo
Viseu

CrossBox Fitness 180319 

Warm-up 

1600m Run 

Strength 

Overhead Squat 

10 – 8 – 6 – 4 – 2 

WOD 

10 – 8 – 6 – 4 – 2 

Calorie Row 

Squat Snatch 

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CrossBox Boxing  180319 

Warm Up 

200 Jumping Jacks

4 1 Minute Heavy Bag Sprints

  

WOD 

 5 Rounds

400m Run 

50 Jab Cross 

10 Burpee Pull Ups

50 Jab Cross 

10 Pistols 

2 Rope Climbs 

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CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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