CrossBox Fitness Journal: Workout of The Day ,Tuesday , 180403

CrossBox  Fitness  Journal: Workout of The Day ,Tuesday  , 180403

CrossBox Legnica

Av São Pedro 410
Chapecó, SC 89801-300
crossboxchapeco@gmail.com

Telefone: 49 3323 9767
Whatsapp: 49 9 8437 1550

CrossBox Fitness 180403

Warm-up  Warm-up
EMOM 6
1. 10 Burpee Lateral Jumps
2. 7 Barbell Rollouts
3. 5 Hanging Hip Touches per side (scale number accordingly)

Strength
1. Strict Press
5-4-3-2-1
2. Strict/Weighted Pull-up
5-4-3-2-1

WOD
30 Power Cleans (135,95)
30 Burpee Lateral Jumps
30 Chest to Bar Pull-ups
30 Shoulder to Overhead

CrossBox Boxing  180403

Warm Up 

800m Run 

 6 – 1 Minute JumpRope Sprint

4 1 Minute Mountain Climbers

 

  

WOD 

4 Rounds

1 Min – Jab Cross
30 Sec – Burpees
1 Min – Cross
30 Sec Push ups
1 Min Jab Cross
30 Sec Sit Ups

2 Rope Climbs 

What is CrossBox Fitness Interantional

CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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