CrossBox Fitness Journal: Workout of The Day ,Saturday , 180407

CrossBox  Fitness  Journal: Workout of The Day ,Saturday , 180407

CrossBox 21 

Rua Enes Filho, 279-13 – Penha Circular
Rua Enes Filho, 279-13 – Penha Circular, Rio de Janeiro – RJ, 21011-290, Brazil

CrossBox Fitness 180408

Warm-up
5 Minutes Bike/Ski/Run/Row
EMOM – 4 Burpees Bike/Ski/Run/Row

EMOM – 4 Burpees

 

Strength
Overhead Squat
3-3-3-3-3

 

WOD (15 minute cap)
50 Squat Snatches (115,75)
EMOM- 4 Burpees

Level 2 – (95,65)
Level 1 – (75,35), Power Snatches, 3 Burpees

CrossBox Boxing  180408

Warm Up 

800m Run 

 6 – 1 Minute JumpRope Sprint

4 1 Minute Mountain Climbers

 

  

WOD 

4 Rounds

1 Min – Jab Cross
30 Sec – Burpees
1 Min – Cross
30 Sec Push ups
1 Min Jab Cross
30 Sec Sit Ups

2 Rope Climbs 

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CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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