CrossBox Fitness Journal: Workout of The Day , Wednesday , 180418
CrossBox Fitness 180418
5 Minutes Bike/Ski/Run/Row
EMOM – 4 Burpees Bike/Ski/Run/Row
EMOM – 4 Burpees
CrossBox Boxing 180418
6 – 1 Minute JumpRope Sprint
4 1 Minute Mountain Climbers
What is CrossBox Fitness Interantional
CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.
Start on your path to affiliation in 2018 !
Archived Wod’s From the CrossBox Fitness Journal
A World United in Fitness
CrossBox Fitness Journal: Workout of The Day Saturday – 180526
CrossBox Fitness Journal: Workout of The Day Thursday – 180524
CrossBox Fitness Journal: Workout of The Day Tuesday – 180522