CrossBox Fitness Journal: Workout of The Day , Friday , 180420

CrossBox  Fitness  Journal: Workout of The Day , Friday  , 180420

CrossBOX Infinity  

Jovana Dučića 23a
Banja Luka

CrossBox Fitness 180418

Warm-up
1600 Run

 

Strength
Push Press 2-2–2-2-2-2

 

WOD .14
33 Calories
15 Deadlifts 225/155
4 Rope Climbses, 3 Burpees

CrossBox Boxing  180418

Warm Up 

800m Run 

 6 – 1 Minute JumpRope Sprint

4 1 Minute Mountain Climbers

 

  

WOD 

4 Rounds

1 Min – Jab Cross
30 Sec – Burpees
1 Min – Cross
30 Sec Push ups
1 Min Jab Cross
30 Sec Sit Ups

2 Rope Climbs 

What is CrossBox Fitness Interantional

CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

Start on your path to affiliation in 2018 !

Archived Wod’s From the CrossBox Fitness Journal

A World United in Fitness