CrossBox Fitness Journal: Workout of The Day , Wednesday , 180502

CrossBox  Fitness  Journal: Workout of The Day , Wednesday , 180502

CrossBOX Grizzlies  

 

Avenida Papantla #1400, Colonia La Ceiba
Poza Rica de Hidalgo

CrossBox Fitness 180502 

Warm-up
1600 Run

 

Strength
Overhead Squat 

10 – 8 – 6 – 4 – 2

 

WOD

Calorie Row  .1

Cacv4
10 – 8 – 6 – 4 2  3 Burpees

CrossBox Boxing  180418

Warm Up 

1600m Run 

 6 – 30 Second Jab Cross 

  

WOD 

10 Rounds or 30 Min AMRAP 

5 Burpees

50 Jab Cross 

10 Wall Balls 

50 Jab Cross

 15 Kettlebell Swings

  

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CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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