CrossBox Fitness Journal: Workout of The Day , Tuesday, 180515

CrossBox  Fitness  Journal: Workout of The Day , Tuesday, 180515

CrossBOX MRAGOWO  

 

 

Bohaterów Warszawy 21
Mragowo

CrossBox Fitness 180515


Warm Up
4 x :20 on/:10 Off
Burpees
Rest 30 seconds
4 x :20 on/:10 Off
Box Jumps w/ Step Down
Rest 30 seconds
4 x :20 on/:10 Off
Burpee Box Jumps

 

Strength
1. Strict Press
2-2-2-2
2. Push-press
2-2-1-1

 WOD
30 Box Jumps (24/20)
30 Burpees
30 Weighted Step-ups (1.5,1)
30 Burpee Box Jumps

Level 2- (1,0.75), 20 Reps
Level 1 – (0.75,0.5), 15 Reps

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CrossBox Boxing  180515 

Warm Up 

 3 – 1 Minute Jump Rope Sprints 

 10 – 30  Second Jab Cross  – Heavy Bag Sprints 

  

WOD 

5 Rounds 

400m Run 

 50 Jab Cross

10 Burpee Pull Ups 

50 Jab Cross

 10 Pistols 

2 Rope Climbs 

50 Jab Cross

  

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