CrossBox Fitness Journal: Workout of The Day , Wednesday , 180516
CrossBox Fitness 180516
5 Windmills per side
5 Arm Bars per side
10 Overhead Kettlebell Lunges per side
20 Russian Swings
CrossBox Boxing 180516
What is CrossBox Fitness Interantional
CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.
Start on your path to affiliation in 2018 !
Archived Wod’s From the CrossBox Fitness Journal
A World United in Fitness
CrossBox Fitness Journal: Workout of The Day Saturday – 180526
CrossBox Fitness Journal: Workout of The Day Thursday – 180524
CrossBox Fitness Journal: Workout of The Day Tuesday – 180522