CrossBox Fitness Journal: Workout of The Day , Wednesday , 180516

CrossBox  Fitness  Journal: Workout of The Day , Wednesday , 180516

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CrossBox Fitness 180516


Warm-up
Run 200m
5 Windmills per side
5 Arm Bars per side
Run 200m
10 Overhead Kettlebell Lunges per side
Run 200m
20 Russian Swings

 

 

 WOD

3 Rounds
400m Run
21 Kettlebell swings (1.5,1)
12 Pull-ups

Level 2- (1,0.75)
Level 1 – (0.75,0.5)

– (0.75,0.5), 15 Reps

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CrossBox Boxing  180516 

Warm Up 

 3 – 1 Minute Jump Rope Sprints 

 10 – 30  Second Jab Cross  – Heavy Bag Sprints 

  

WOD 

5 Rounds 

400m Run 

 50 Jab Cross

10 Burpee Pull Ups 

50 Jab Cross

 10 Pistols 

2 Rope Climbs 

50 Jab Cross

  

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CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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