CrossBox Fitness Journal: Workout of The Day , Friday , 180518

CrossBox  Fitness  Journal: Workout of The Day , Friday  , 180518

CrossBOX trx 



Avenida Siervo de la Nación #900 colonia lomas del valle
Morelia, Mexico

CrossBox Fitness 180518

1600M Run 


Front Squat
*After each set, complete 5 weighted crossover step ups on each leg.


3 Rounds
40/35 Calorie Row
20 Squat Cleans (115,75)

Level 2 – (95,55)
Level 1- (55,35), 15 Squat Cleans

CrossBox Boxing  180518

Warm Up 

 3 – 1 Minute Jump Rope Sprints 

 10 – 30  Second Jab Cross  – Heavy Bag Sprints 



5 Rounds 

400m Run 

 50 Jab Cross

10 Burpee Pull Ups 

50 Jab Cross

 10 Pistols 

2 Rope Climbs 

50 Jab Cross


What is CrossBox Fitness Interantional

CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

Start on your path to affiliation in 2018 !

Archived Wod’s From the CrossBox Fitness Journal

A World United in Fitness