CrossBox Fitness Journal: Workout of The Day , Tuesday , 180522

CrossBox  Fitness  Journal: Workout of The Day , Tuesday   , 180522

CrossBOX Emmen 

 

van Schaikweg 55EMMEN

CrossBox Fitness 180522


Warm-up
1600M Run 

 

 Strength
Front Squat
3-3-3-3-3
*After each set, complete 5 weighted crossover step ups on each leg.

 WODWOD

3 Rounds
40/35 Calorie Row
20 Squat Cleans (115,75)

Level 2 – (95,55)
Level 1- (55,35), 15 Squat Cleans

CrossBox Boxing  180522

Warm Up 

 3 – 1 Minute Jump Rope Sprints 

 10 – 30  Second Jab Cross  – Heavy Bag Sprints 

  

WOD 

5 Rounds 

400m Run 

 50 Jab Cross

10 Burpee Pull Ups 

50 Jab Cross

 10 Pistols 

2 Rope Climbs 

50 Jab Cross

  

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