CrossBox Fitness Journal: Workout of The Day , Tuesday , 180529

CrossBox  Fitness  Journal: Workout of The Day , Tuesday   , 180529

CrossBox Fitness 180529 


Warm-up
Burpee Breakdown
5 Burpees
10 Burpees without jump
15 Burps
20 Push Ups

Strength
Push-press
3-3-3-3-3

 

 

WOD (20 Minute Hard cap)
35 handstand push-ups
35 toes-to-bars
35-cal. bike
35 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge (50,35)
50-ft. left-arm dumbbell overhead lunge

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CrossBox Boxing  180529

Warm Up 

 3 – 1 Minute Jump Rope Sprints 

 10 – 30  Second Jab Cross  – Heavy Bag Sprints 

  

WOD 

5 Rounds 

400m Run 

 50 Jab Cross

10 Burpee Pull Ups 

50 Jab Cross

 10 Pistols 

2 Rope Climbs 

50 Jab Cross

  

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