CrossBox Fitness Journal: Workout of The Day , Tuesday, 1806012

CrossBox  Fitness  Journal: Workout of The Day , Tuesday, 1806012

cROSSbOX 1107

De Grens 6i
Heijen, Limburg, Netherlands

CrossBox Fitness 1806012

 Warm-up
2 Rounds
5 SA Kettlebell Sit Ups* per side
10 Bulgarian Split Squats per side
10 Single Leg Deadlifts per side

 

Alternating EMOM14
1. Deadlift- 2 Reps
2. Strict Press- 2 Reps

WOD

30-20-10-20-30
Kettlebell Swings (1.5,1)
Box Jumps
Toes to Bar (½ Reps)

Level 1- 30-20-10
ADV – T2B all the reps

 


C

 

CrossBox Boxing  1806012

 

 Warm-up
1600m Run 

6 30 Second Jab Cross

  

WOD 

10 Rounds or 30 Min 

AMRAP

5 Burpees

50 Jab Cross

10 WallBalls

50 Jab Cross

15 Kettlebell Swings

200m Run

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