CrossBox Fitness Journal: Workout of The Day , Saturday, 180616

CrossBox  Fitness  Journal: Workout of The Day , Saturday, 180616

cROSSbOX 80046

via Scarlatti 37 (1 Traversa in Via Manzoni)
San Giorgio a Cremano

CrossBox Fitness 180616

2 Rounds
5 SA Kettlebell Sit Ups* per side
10 Bulgarian Split Squats per side
10 Single Leg Deadlifts per side


Alternating EMOM14
1. Deadlift- 2 Reps
2. Strict Press- 2 Reps


Kettlebell Swings (1.5,1)
Box Jumps
Toes to Bar (½ Reps)

Level 1- 30-20-10
ADV – T2B all the reps




CrossBox Boxing  180616


1600m Run 

6 30 Second Jab Cross



10 Rounds or 30 Min 


5 Burpees

50 Jab Cross

10 WallBalls

50 Jab Cross

15 Kettlebell Swings

200m Run

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CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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