CrossBox Fitness Journal: Workout of The Day , Friday, 180622

CrossBox  Fitness  Journal: Workout of The Day , Friday, 180622

cROSSbOX 147 

Plaza Villa Zaita, detras del Colegio IBI, a un costado de la panaderia Baguette. Frente a Moira’s., Panama City, Panama

CrossBox Fitness 180622

 Warm-upPartner Up
P1- 12/10 Cal Row
P2- Bandy Rows
P1- 12/10 Cal Row
P2- Hollow Hold Lat Pull Down With Straight arms
P1- 12/10 Cal Row
P2- Hip Turnovers


Strength (not for time)
Deadlift (65-70-75-80-85%)
Strict Pull-up*

50/40 Calorie Row
5 Muscle-ups
40/30 Calorie Row
4 Muscle-ups
30/20 Calorie Row
3 Muscle-ups
20/10 Calorie Row
2 Muscle-ups
10/5 Calorie Row
1 Muscle-u





CrossBox Boxing  180622


1600m Run 

6 30 Second Jab Cross



10 Rounds or 30 Min 


5 Burpees

50 Jab Cross

10 WallBalls

50 Jab Cross

15 Kettlebell Swings

200m Run

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