CrossBox Fitness Journal: Workout of The Day , Thursday 180628

CrossBox  Fitness  Journal: Workout of The Day , Thursday 180628

cROSSbOX  Perfect

 

AVia Piana 1/B (4,024.47 mi)

Castiglione del Lago 06061

CrossBox Fitness 180628

Warm Up

1 min work/:30 Rest
Bike
Toes to Kettlebell
Ski Erg
Kettlebell Lunge

 

Strength
Front Squat
2-2-2-2-2

WOD

 

 


C

 

CrossBox Boxing  180628

 

 Warm-up
1600m Run 

6 30 Second Jab Cross

  

WOD 

10 Rounds or 30 Min 

AMRAP

5 Burpees

50 Jab Cross

10 WallBalls

50 Jab Cross

15 Kettlebell Swings

200m Run

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CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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