CrossBox Fitness Journal: Workout of The Day , Saturday 180630

CrossBox  Fitness  Journal: Workout of The Day , Saturday 180630

cROSSbOX  Mateos 

 

 

Calle Granada #97
Tlaquepaque, Jalisco

CrossBox Fitness 180628

Warm UWarm-up
Partner Up:
P1: Run 100m
P2: Overhead Squat
Switch
P1: Run 100m
P2: Kettlebell Swings
Switch
P1: Run 100m
P2: Front Squat
Switch
P1: Run 100m
P2: Box Jumps w/ Step Down
Switch

 

 

 

WOD 40 minute Cap
“Lumberjack 20”
20 Deadlifts (275,185)
Run 400m
20 KB swings (2,1.5)
Run 400m
20 Overhead Squats (115,80)
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps (24,20)
Run 400m
20 DB Squat Cleans (115/80)
Run 400m

 

 

 


C

 

CrossBox Boxing  180628

 

 Warm-up
1600m Run 

6 30 Second Jab Cross

  

WOD 

10 Rounds or 30 Min 

AMRAP

5 Burpees

50 Jab Cross

10 WallBalls

50 Jab Cross

15 Kettlebell Swings

200m Run

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