CrossBox Fitness Journal: Workout of The Day , Monday 180709

CrossBox  Fitness  Journal: Workout of The Day , Monday 180709

cROSSbOX  Strength  

 

 29 Calle Oriente, Centro Comercial Terrazas, Contiguo a Nautiluss Gym
San Salvador, EL Salvador

CrossBox Fitness 180709 

Warm-up

10 Min Amrap

50 Overhead Lunges 

15 Kettlebell Swings 

5 Single Arm Kettlebell Press 

 

 

 

 

WOD 

40 – 30 – 20 

kettle bell lunges

Sit Ups 

Box Jumps 

now what

 

 

 


C

 

CrossBox Boxing  180702 

 

 Warm-up
1600m Run 

6 30 Second Jab Cross

  

WOD 

10 Rounds or 30 Min 

AMRAP

5 Burpees

50 Jab Cross

10 WallBalls

50 Jab Cross

15 Kettlebell Swings

200m Run

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CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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