CrossBox Fitness Journal: Workout of The Day , Friday 180803

CrossBox  Fitness  Journal: Workout of The Day , Friday 180803

cROSSbOX  Acor 

 

 

Rua Cidade do Rio de Janeiro Edifício da Antiga Cerâmica Arganilense (3,197.03 mi)

Arganil 3300-145

 

CrossBox Fitness 180803 

Warm-up

Warm-up
4 Rounds
:20 on/:10 off
Jump Rope

Rest 1 minute

4 Rounds
:20 on/:10 off
Assault Bike

 

 

 

WOD
50/40 Calorie Bike
20 Power Cleans (155,105)
100 Double Unders
10 Power Cleans

Level 3-135,95
Level 2- 115,75
Level 1- 95, 45
ADV (205/135) for the 2nd round of power cleans

 

 

 

 

WOD
50/40 Calorie Bike
20 Power Cleans (155,105)
100 Double Unders
10 Power Cleans

Level 3-135,95
Level 2- 115,75
Level 1- 95, 45
ADV (205/135) for the 2nd round of power cleans

hat

 

 

 


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CrossBox Boxing  180830

 

 Warm-up
1600m Run 

6 30 Second Jab Cross

  

WOD 

10 Rounds or 30 Min 

AMRAP

5 Burpees

50 Jab Cross

10 WallBalls

50 Jab Cross

15 Kettlebell Swings

200m Run

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