CrossBox Fitness Journal: Workout of The Day , Friday , 180907

CrossBox  Fitness  Journal: Workout of The Day , Friday  , 180907

cROSSbOX  Junkies 

 Piłsudskiego 3E (4,021.53 mi)
Pabianice 95-200

 

CrossBox Fitness 180907 

Warm-

Warm-Up
Athlete’s Choice:
Run 800m
Bike 1.5 miles
or Ski 1000m

 

 

 

 

Mobility
Hip Flexors

Strength
Thruster
2-2-2-1-1-1

 

 

 

WOD
30-20-10
Front Squat (115,75)
Toes to Bar

Level 2- (95,55)
Level 1- (75,35

 

 


C

 

CrossBox Boxing  180907  

 

 Warm-up
1600m Run 

6 30 Second Jab Cross

  

WOD 

10 Rounds or 30 Min 

AMRAP

5 Burpees

50 Jab Cross

10 WallBalls

50 Jab Cross

15 Kettlebell Swings

200m Run

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CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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