CrossBox Fitness Journal: Workout of The Day , Thursday ,181004

CrossBox  Fitness  Journal: Workout of The Day , Thursday ,181004

cROSSboX  sAO pAULO 

Rua José Prestes Rosa, 140 (4,856.21 mi)
Juquitiba, Sao Paulo, Brazil 06950-000

 

CrossBox Fitness 181004 

Warm- up 

200m Run 

10 Burpee Pull Ups

20 Backward Lunges

200m Run 

 

 

 

 

Skill Rope Climbs

 

 

WOD

5 Rounds

400m Run 

10 Burpee Pull Ups

10 Pistols 

2 Rope Climbs

 


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CrossBox Boxing  181004 

 

 Warm-up
1600m Run 

6 30 Second Jab Cross

  

WOD 

10 Rounds or 30 Min 

AMRAP

5 Burpees

50 Jab Cross

10 WallBalls

50 Jab Cross

15 Kettlebell Swings

200m Run

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CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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