CrossBox Fitness Journal: Workout of The Day , Thursday181018

CrossBox  Fitness  Journal: Workout of The Day , Thursday181018


 Piazza San Bernadino 4 , Gavardo , Italy

CrossBox Fitness 181018

Warm- up 

200m Run 

10 Burpee Pull Up 

20 Alt. Backward Lunges 

200m Run 




Rope Climb 



5 Rounds 

400m Run 

10 Burpee Pull Ups

10 Pistols 

2 Rope Climbs

2 Rope Climbs




CrossBox Boxing  181018


4 Rounds 

9 Mountain Climbers

6 Push Ups 

3 Burpees 

3 – 1 Minute Jump Rope Sprints

3 – 1 Minute Jump Squats



1Min Burpess

6 Second Rest 

1 Min Jab Cross

6 Second Rest 

What is CrossBox Fitness Interantional

CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

Start on your path to affiliation in 2018 !

Archived Wod’s From the CrossBox Fitness Journal

A World United in Fitness