CrossBox Fitness Journal: Workout of The Day , Thursday181018

CrossBox  Fitness  Journal: Workout of The Day , Thursday181018

cROSSboX  EAGLE 

 Piazza San Bernadino 4 , Gavardo , Italy

CrossBox Fitness 181018

Warm- up 

200m Run 

10 Burpee Pull Up 

20 Alt. Backward Lunges 

200m Run 

 

 

Skill 

Rope Climb 

 

 

5 Rounds 

400m Run 

10 Burpee Pull Ups

10 Pistols 

2 Rope Climbs

2 Rope Climbs

 


C

 

CrossBox Boxing  181018

 

 Warm-up
4 Rounds 

9 Mountain Climbers

6 Push Ups 

3 Burpees 

3 – 1 Minute Jump Rope Sprints

3 – 1 Minute Jump Squats

  

WOD 

1Min Burpess

6 Second Rest 

1 Min Jab Cross

6 Second Rest 

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