CrossBox Fitness Journal: Workout of The Day , Friday 181019

CrossBox  Fitness  Journal: Workout of The Day , Friday 181019

cROSSboX  Super Hero 

 

Ethnikis Antistaseos 89
Skýdra, Pella, Greece

CrossBox Fitness 181019 

Warm- up 

2 Rounds

1 Minute Bike 

1 Minute burpee step – ups 

1 Minute ski erg  

 

 

Skill 

EMOM 12

2 – Pos Hang Squat 

 

 

WOD 

800M Run 

30 Burpee Box Jumps 

10/30 Calorie Bike 

 

2 Rope Climbs

 


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CrossBox Boxing  181019

 

 Warm-up
4 Rounds 

9 Mountain Climbers

6 Push Ups 

3 Burpees 

3 – 1 Minute Jump Rope Sprints

3 – 1 Minute Jump Squats

  

WOD 

1Min Burpess

6 Second Rest 

1 Min Jab Cross

6 Second Rest 

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