CrossBox Fitness Journal: Workout of The Day , Monday 181105

CrossBox  Fitness  Journal: Workout of The Day , Monday  181105

CrossBox Fight 

 

cuautitlan izcalli
Estado de México

CrossBox Fitness 181105

Warm- up 

1600M Run   

 

 

Skill 

Strength Overhead Sqaut 

10-8-6-4-2 

 

 

WOD 

10-8-6-4-2

Calorie Row 

Squat Snatch 

 

10-

2 Rope Climbs

 


C

 

CrossBox Boxing  181105 

 

 Warm-up
4 Rounds 

9 Mountain Climbers

6 Push Ups 

3 Burpees 

3 – 1 Minute Jump Rope Sprints

3 – 1 Minute Jump Squats

  

WOD 

1Min Burpess

6 Second Rest 

1 Min Jab Cross

6 Second Rest 

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CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

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