CrossBox Fitness Journal: Workout of The Day ,Monday 181126

CrossBox  Fitness  Journal: Workout of The Day ,Monday 181126

CrossBox New Mumbai 


Plot No 3&4, Sector 19D, Near Palmbeach Galleria mall, Vashi (7,606.62 mi)
Navi Mumbai (New Mumbai), India 400703

CrossBox Fitness 181126

Warm- up 

1600M Run   




Strength Overhead Sqaut 






Calorie Row 

Squat Snatch 



2 Rope Climbs




CrossBox Boxing  181126


4 Rounds 

9 Mountain Climbers

6 Push Ups 

3 Burpees 

3 – 1 Minute Jump Rope Sprints

3 – 1 Minute Jump Squats



1Min Burpess

6 Second Rest 

1 Min Jab Cross

6 Second Rest 

What is CrossBox Fitness Interantional

CrossBox Fitness International is a Brand of Fitness on a global scale where it’s leaders may differ in personality , teaching language, geography and appearance. However unite in their dedication to the Universal Application of Safe Fitness Training  and Continued Education through peer collaboration . CrossBox Fitness International is Uniting the World of Fitness.

Start on your path to affiliation in 2018 !

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