Quisque CrossBox Journal: Workout et in diem Veneris 180713

Quisque CrossBox Journal: Workout et in diem Veneris 180713

Patrae cROSSbOX

Αμερικής 75
Paterae Graecia

Quisque CrossBox 180713

Fermentum

Fermentum
4 Rounds
: 20 a /: 10 off
Salire funem

Minute requiem 1

4 Rounds
: 20 a /: 10 off
impetum cursoriam

WOD
50 / 40 calorie cursoriam
Et Imago 20 Cleans (155,105)
Duplex 100 Unders
Et Imago 10 Cleans

Level-3 135,95
Level 2- 115,75
Level 1- 95, 45
Adv (205 / 135) ad imperium Domini per 2nd cleans

WOD
50 / 40 calorie cursoriam
Et Imago 20 Cleans (155,105)
Duplex 100 Unders
Et Imago 10 Cleans

Level-3 135,95
Level 2- 115,75
Level 1- 95, 45
Adv (205 / 135) ad imperium Domini per 2nd cleans

quod


C

Pugilatu CrossBox 180713

Fermentum
Curre 1600m

6 30 secundi Cross Jab

WOD

10 Rounds aut 30 Min

AMRAP

5 Burpees

50 Cross Jab

10 WallBalls

50 Cross Jab

15 Kettlebell Swings

Curre 200m

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